70 Surprising Facts About What To Do If Your Blood Pressure Is High

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70 Unexpected Facts About What To Do When You Have High Bp | what to do when u get high blood pressure

• About 90% to 95% of all high blood pressure cases are what is called primary, or essential hypertension. That means the real cause of the high blood pressure is not known, but a number of factors contribute. You are at increased risk if you – - Source: Internet
• Drinking too much coffee or too many energy drinks that contain caffeine isn’t recommended for people with high blood pressure. “Caffeine is a form of adrenaline,” says Dr. Desai. “It constricts the arteries and raises the heart rate, both of which increase blood pressure.” - Source: Internet
• The risk for high blood pressure rises as you age. Through early middle age, high blood pressure is more common in men. Women are more likely to develop it after menopause. Family history - Source: Internet
• Your doctor may also use a device called an ophthalmoscope to look at the blood vessels in your eyes. Doctors can see if these vessels have thickened, narrowed, or burst, which may be a sign of high blood pressure. Your doctor will also use a stethoscope to listen to your heart and the sound of blood flowing through your arteries. In some cases, a chest x-ray and electrocardiogram may be needed. - Source: Internet
• Prolonged high blood pressure can damage your kidneys if their blood supply is affected. Eye damage . If you have diabetes, high blood pressure can cause the tiny capillaries in the retina of your eye to bleed. This condition, called retinopathy, can lead to blindness. - Source: Internet
• A blood pressure reading measures both the systolic and diastolic forces, with the systolic pressure listed first. The numbers show your pressure in units of millimeters of mercury (mm Hg)—how high the pressure inside your arteries would be able to raise a column of mercury. For example, a reading of 120/80 mm Hg means a systolic pressure of 120 mm Hg and diastolic pressure of 80 mm Hg. - Source: Internet
• Even if you’re a young adult, you aren’t too young to be affected by high blood pressure. In fact, almost half of adults over the age of 20 have elevated or high blood pressure — even if they appear healthy. High blood pressure doesn’t cause obvious symptoms, but that doesn’t mean it should be ignored. - Source: Internet
• “Salt is the enemy of high blood pressure,” says Dr. Desai. When you eat too much salt, it increases the amount of fluid that enters the bloodstream and arteries from the surrounding tissue, which raises the pressure in the arteries. - Source: Internet
• According to guidelines from the American Heart Association (AHA) and the American College of Cardiology (ACC), a reading below 120/80 mm Hg is classified as normal blood pressure. Those with a blood pressure reading anywhere from 120/80 up to 129/80 are classified within a category called elevated blood pressure. Hypertension is defined as a reading of 130/80 or higher. - Source: Internet
• Regular exercise not only aids in weight loss, but also helps decrease high blood pressure. A 2016 study found blood pressure decreased in the hours after an exercise session regardless of a person’s age, sex and other characteristics . This effect can result in “somewhere between a 10 and 15 mmHg reduction in systolic blood pressure levels,” says Dr. Mehta. - Source: Internet
• Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs. Without symptoms, people with high blood pressure may go years without knowing they have the condition. - Source: Internet
• Normal blood pressure levels are 120 mmHg/80 mmHg or lower. At risk levels are 120-139 mmHg/80-89 mmHg. Readings of 140 mmHg/90 mmHg or higher are defined as high blood pressure. - Source: Internet
• High blood pressure can lead to heart attack, stroke, and other problems. High blood pressure is called a “silent killer,” because it doesn’t usually cause symptoms while it’s causing this damage. Most people don’t know they have it until they go to the doctor for some other reason. - Source: Internet
• High blood pressure often runs in families. Sometimes kidney or glandular disease may be responsible. However, eating too much salt, drinking too much alcohol, being overweight and not moving around enough each day can also contribute to high blood pressure and heart disease. - Source: Internet
• Medicines may also be needed to get your blood pressure under control. There are many effective medicines for high blood pressure. Sometimes a combination of different medicines may be needed. These medicines should be taken as instructed, even if you are feeling fine. This is because high blood pressure is damaging even when it causes no symptoms. - Source: Internet
• “With less weight, the heart and arteries do not have to work as hard,” says Dr. Desai. “The heart muscle and the muscles in the arteries do not thicken. Thickening can lead to further increases in blood pressure because of reduced give or elasticity of blood vessels.” - Source: Internet
• In some women, pregnancy can contribute to high blood pressure, leading to preeclampsia. Postpartum blood pressure typically goes back to normal levels within six weeks. However, some women who have high blood pressure during more than one pregnancy may be more likely to develop high blood pressure and other cardiovascular diseases as they age. - Source: Internet
• Most doctors do not make a final diagnosis of high blood pressure until they measure your blood pressure several times (at least 2 blood pressure readings on 3 different days). Some doctors ask their patients to wear a portable machine that measures their blood pressure over the course of several days. This machine may help the doctor find out whether a patient has true high blood pressure or what is known as “white-coat hypertension.” White-coat hypertension is a condition in which a patient’s blood pressure rises during a visit to a doctor when anxiety and stress probably play a role. - Source: Internet
• Making healthy lifestyle choices is an important part of treatment. It can help bring high blood pressure under control. This may include losing extra weight, eating meals with less fat and salt, limiting alcohol to no more than two drinks a day for men and one drink a day for woman, and starting a regular exercise program approved by your healthcare provider. If you are a smoker, your healthcare provider will advise you to stop. Smoking increases your risk of complications such as heart attacks or strokes. - Source: Internet
• “Smoking leads to constriction of the arteries acutely, and long-term use greatly contributes to the development of high blood pressure,” says Dr. Mehta. One study in Hypertension found smoking can cause an immediate but temporary increase in blood pressure . Take the steps you need to quit smoking if you have hypertension. - Source: Internet
• Most doctors recommend at least 30 minutes of moderate-intensity aerobic exercise each day. “Aerobic exercise gets the heart rate up in a gradual and consistent fashion, helps to stretch the heart and arteries, and also increases blood flow to the organs,” says Dr. Desai. - Source: Internet
• . The more overweight you are, the more strain you put on your heart and cardiovascular system. For some people, losing 5–10kg of excess weight is enough to get your blood pressure back to normal. Check with your doctor, nurse or pharmacist as to what is right for you. Eat a balanced diet low in saturated fat with whole grains, 8 servings of coloured vegetables and fruit, and 2 to 3 servings of low-fat milk or milk products a day. Learn more about the DASH eating plan to lower high blood pressure. - Source: Internet
• “While it might not feel like it, high blood pressure quietly damages your body over time — increasing your risk of developing serious medical conditions,” says Dr. Nasir, Chief of Cardiovascular Prevention and Wellness at Houston Methodist. “It’s why we call high blood pressure the silent killer.” - Source: Internet
• Some people with high blood pressure will experience sharp rises in their blood pressure. These spikes, which typically last only a short period of time, are also known as sudden high blood pressure. These are some possible causes: - Source: Internet
• In addition to lifestyle changes, medications are often used to lower blood pressure. There are several types of medications that treat high blood pressure with each type of medication having benefits and risks that should be carefully weighed by you and your health care provider. Most people take more than one medication in order to bring their blood pressure down to their treatment goal. - Source: Internet
• Your doctor may suggest 24-hour blood pressure monitoring. This involves wearing a blood pressure unit for up to 24 hours to collect a series of blood pressure and heart-rate readings at different times of the day and night. Read more about 24-hour blood pressure monitoring Heart Foundation, NZ - Source: Internet
• : The more you weigh, the more blood you need to bring nutrients to your tissues. As the volume of blood goes up, so does the pressure against artery walls. Not being physically active: Inactive people tend to have faster heart rates. That makes the force of blood against your arteries harder. - Source: Internet
• High Blood Pressure (Hypertension) Hypertension, the medical term for high blood pressure, is known as “the silent killer.” More than 80 million Americans (33%) have high blood pressure, and as many as 16 million of them do not even know they have the condition. If left untreated, high blood pressure greatly increases your risk for heart attack and stroke. Hypertension is projected to increase about 8 percent between 2013 and 2030. En español - Source: Internet
• Early detection of high blood pressure is very important. Often referred to as the “silent killer” because it may show no symptoms, high blood pressure puts you at an increased risk for heart disease, heart failure, and stroke, among other things. According to the Centers for Disease Control and Prevention, in 2013, more than 360,000 deaths in the United States included high blood pressure as a primary or contributing cause. - Source: Internet
• Very high blood pressure can cause some symptoms, such as headaches, dizzy spells, or more nosebleeds than normal. But these signs don’t usually occur until it reaches a severe stage. By the time these signs appear, high blood pressure may be life-threatening. - Source: Internet
• Blood pressure is measured with two numbers. The first, or top number, is the pressure in your blood vessels when your heart beats, called the systolic pressure. Systolic pressure is the higher of the two numbers. The second, or bottom number, measures the force of blood in your arteries while your heart is relaxed between beats. The bottom number is the lower of the two and is called the diastolic pressure. - Source: Internet
• The remaining patients with high blood pressure have what is called secondary hypertension which means the high blood pressure is the result of another condition or illness. Many cases of secondary hypertension are caused by kidney disorders. Other conditions that can cause secondary hypertension are - Source: Internet
• With advancing years, the arteries tend to become more rigid (less elastic). This may change a person’s blood pressure pattern, with a higher systolic pressure and a lower diastolic pressure. The higher systolic pressure is important because it can further accelerate the rigidity of the arteries. This state is referred to as ‘isolated systolic hypertension’. Although these changes are due to ageing, this is not a normal state and may need medication to control the systolic pressures. - Source: Internet
• Your blood pressure medication should begin to work within days. However, because high blood pressure is a long-lasting medical condition that often has little or no symptoms, remembering to take your medications can be a challenge. Combination medicines, long-acting or once-a-day medications, may be used to decrease the burden of taking numerous medications and help ensure medications regularly. Once started, the medication should be used until your doctor tells you to stop. - Source: Internet
• Any drug treatment for hypertension needs to be monitored carefully by your doctor. You should never alter the dose of your hypertension medication or stop taking it without consulting with your doctor. Medications don’t cure the condition and most of the people who need to take antihypertensive drugs will do so for the rest of their lives. - Source: Internet
• High blood pressure (mate pēhanga toto) is a common condition in which the force of your blood against your artery walls is too high, too often. Ongoing high blood pressure puts stress on your heart and can lead to health problems, such as heart disease and stroke. High blood pressure is also known as hypertension. - Source: Internet
• low in saturated fat with whole grains, 8 servings of coloured vegetables and fruit, and 2 to 3 servings of low-fat milk or milk products a day. Learn more about the DASH eating plan to lower high blood pressure. Eat less salt – use herbs, spices, citrus and vinegar for flavouring and dressings, choose low-salt versions of packaged foods, avoid pickled food and salty or fatty takeaway foods. Read more about reducing salt intake - Source: Internet
• A visit to your doctor is the only way to find out if you have high blood pressure. You should have a general medical check-up that includes a review of your family’s medical history. Your doctor will take several blood pressure readings using a device called a sphygmomanometer and run a few routine tests. - Source: Internet
• A single reading showing high blood pressure doesn’t mean that you have hypertension. Sometimes, blood pressure needs to be checked several times over a period of days or weeks to know if someone has hypertension. Your doctor will probably weigh and measure you. He or she might do urine tests or blood tests to check for other conditions that can cause hypertension. - Source: Internet
• Certain drugs can cause hypertension or make controlling hypertension more difficult. Check with your doctor or pharmacist for alternatives. These drugs include: - Source: Internet
• The most common type of high blood pressure is called primary hypertension. This means that no other medical problem is found that is causing the high blood pressure. Primary hypertension is more common in people who are overweight or obese, and those who have high blood pressure in their family. - Source: Internet
• – the highest pressure against your arteries as your heart pumps. The normal systolic pressure is usually between 110–130 mmHg. Diastolic – the pressure against your arteries as your heart relaxes and fills with blood. The normal diastolic pressure is usually between 70–80 mmHg. - Source: Internet
• Approximately 1 in 3, more than 100 million, American adults have high blood pressure. But only half of those people have their condition under control. Many people develop high blood pressure when they are in their late 30’s or early 40’s, and it occurs more frequently as people age. However, because of the obesity epidemic, more and more children are also developing high blood pressure. - Source: Internet
• Plus, high blood pressure affects more than just your health; there are financial implications, too. A person with high blood pressure spends almost $2,000 a year on the associated medications and health costs. These costs skyrocket if high blood pressure is left uncontrolled and serious medical conditions, such as heart disease, result. - Source: Internet
• Blood pressure monitors for use at home can be bought at drug stores, department stores, and other places. Again, these monitors may not always give you a correct reading. You should always compare your machine’s reading with a reading from your doctor’s machine to make sure they are the same. Remember that any measurement above normal should prompt a visit to the doctor, who can then talk with you about the best course of action. - Source: Internet
• Talk to your doctor or registered dietitian about a safe weight loss plan that will work for you, or consider trying a support app like Noom. “Even modest weight loss in these patients—4 to 10 pounds—is associated with a significant reduction in blood pressure levels,” says Dr. Mehta. However, a 2013 study of more than 740 people found long-term reductions in blood pressure only persisted with weight loss exceeding 2% of the person’s initial weight . - Source: Internet
• These adjustments occur normally. However, in some people the adjustments become fixed and high blood pressure persists. These people have developed hypertension. - Source: Internet
• The added stress on the arteries can speed up the clogging of arteries with fatty plaques (atherosclerosis). Atherosclerosis contributes to many illnesses, such as heart attack and stroke. Other risk factors for atherosclerosis include cigarette smoking and high blood cholesterol. - Source: Internet
• Blood pressure is the force against blood vessel walls as the heart pumps blood. When the heart squeezes and pushes blood into the vessels, blood pressure goes up. It comes down when the heart relaxes. - Source: Internet
• Dr. Desai notes the dark chocolate should have high amounts of cocoa—aim for at least 70%—and should be low in sugar. “It’s likely that a compound in dark chocolate known as flavonoids releases a substance known as nitric oxide, which relaxes blood vessels,” says Dr. Mehta. - Source: Internet
• A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amounts . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds. - Source: Internet
• There a variety of medicines that can be used to lower blood pressure. Each of these groups of medicines works differently. Sometimes 2 or 3 medications are needed and it may take time to find the right combination and dosage. Tell your doctor or pharmacist about any side effects you may have and follow instructions carefully. - Source: Internet
• Hypertension can be mild, moderate or severe. Your blood pressure is naturally higher when you are exerting yourself, such as during physical exercise. It is only a concern if your blood pressure is high when you are at rest, because this means your heart is overworked and your arteries have extra stress in their walls. - Source: Internet
• In most cases, it is necessary to take antihypertensive medication as well. Usually hypertensive medication is introduced at low doses. The dose may be gradually increased if needed. A second or even a third drug may be added to achieve good blood pressure control. Not many people experience unpleasant side effects. - Source: Internet
• Braun cautions, however, that your personal blood pressure target depends on a variety of things, including your current blood pressure, lifestyle, risk factors, other medications you are taking and your age. “Every person has to be evaluated as an individual,” she says. “Realistically, we can’t get everybody down to 120, and trying to do so may create unintended problems.” - Source: Internet
• – is the highest pressure against the arteries as the heart pumps. The normal systolic pressure is usually between 110 and 130mmHg. Diastolic – is the pressure against the arteries as the heart relaxes and fills with blood. The normal diastolic pressure is usually between 70 and 80mmHg. - Source: Internet
• Try to exercise for 30–60 minutes at least 3–5 times a week. Teens with severe hypertension should check with the doctor to see which sports and activities are safe. Some — like weightlifting or power-lifting, bodybuilding, or strength training — might not be allowed until their blood pressure is better controlled. - Source: Internet
• Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. High blood pressure, also referred to as hypertension, is when that force is too high and begins harming the body. If left untreated, it willl eventually cause damage to the heart and blood vessels. - Source: Internet
• While stress itself may or may not affect blood pressure, how you cope with stress does. For instance, overeating, smoking and drinking alcohol in response to stressful situations are direct causes of sustained high blood pressure. On the flip side, healthier coping mechanisms like exercising, practicing yoga and meditating can all help lower blood pressure. - Source: Internet
• Age: The risk for high blood pressure rises as you age. Through early middle age, high blood pressure is more common in men. Women are more likely to develop it after menopause. - Source: Internet
• Other medications that may be used to control blood pressure include doxazosin and terazosin (which belong to a group called alpha-blockers), and clonidine and methyldopa (which belong to a group called centrally acting drugs). Another type of diuretic called spironolactone can also be used at low doses. These medications are only usually recommended if other treatments have not worked. - Source: Internet
• If you can’t do 30 minutes, Dr. Desai recommends at least 15 to 20 minutes a day, five to seven days a week. Some aerobic exercise options include walking, running, swimming, using an elliptical machine, cycling and playing tennis. - Source: Internet
• If you have high blood pressure, ask your doctor whether you need to adjust your morning coffee habit, as Dr. Mehta says high levels of caffeine can worsen blood pressure control. The Food and Drug Administration (FDA) considers the equivalent of four cups of coffee a day (400 milligrams) safe for the general population, but most experts recommend 200 milligrams or less (two cups of coffee) for people with established hypertension, says Dr. Mehta. - Source: Internet
• Weight loss is an important part of reducing high blood pressure, especially for people with obesity, as it’s a strong risk factor for hypertension. Dr. Mehta says people who are overweight can have between a two- to six-fold increase in risk of developing hypertension. - Source: Internet
• quitting is the most important step to reduce your risk of heart attack and stroke. Achieve and maintain a healthy body weight . The more overweight you are, the more strain you put on your heart and cardiovascular system. For some people, losing 5–10kg of excess weight is enough to get your blood pressure back to normal. Check with your doctor, nurse or pharmacist as to what is right for you. - Source: Internet
• Some people have what’s called “white coat hypertension.” This means that their blood pressure goes up when they’re at a doctor’s office because they’re nervous. When they feel more relaxed, their blood pressure usually goes down. To make sure high blood pressure readings aren’t caused by anxiety, doctors will sometimes track a person’s blood pressure over a whole day. This is called ambulatory blood pressure monitoring. - Source: Internet
• Hypertension usually produces no symptoms. This means most people don’t even realise they have it. Experts recommend that everyone should have their blood pressure checked regularly (preferably yearly). - Source: Internet
• “Not only may young people be tempted to brush off their elevated or high blood pressure,” says Dr. Nasir, “but they are less likely to be diagnosed by doctors during their office visits. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high.” - Source: Internet
• Change Your Relationship With Food Noom doesn’t follow a “one-diet-fits-all” approach. What you’re already eating can likely be adapted to your goals. Start your custom program today. Take Assessment - Source: Internet
• Reduced flow of blood is detected in the brain, the kidneys and elsewhere. Nerve reflexes are stimulated and hormones are then produced. The heart is induced to beat more forcefully so that blood pressure is maintained at a higher level, to overcome the restricted flow through the arterioles. The achievement of good flow (now at high pressure) eases possible problems for function of the brain and kidneys. - Source: Internet

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